Lifestyles have changed and with them the diet, making it difficult to sustain a healthy life. Ditching the soulful family meals, we are continuously leaning towards junk food. Full of saturated fats, the contemporary meals do taste good, but is it healthy? Not at all.
Those who want to retain a rich palate along with enjoying a healthy way of life should think twice about choosing their fat option. In your everyday routine, you consume two types of fat, Bad Fat and Good Fat.
Some of the typical examples of bad fat are Butter and Margarine, which is prominent in most of the fried and baked goods. High in calories and saturated fat, both these products can lead to several health issues, like diabetes, obesity, and even strokes. Fortunately, there are options like Ghee that can dedicate the same taste to your food without affecting the health.
Ghee: The Clarified Butter
One of the most treasured food ingredients of ancient civilization, Ghee is the unadulterated cocktail of taste and health benefits. But as modernization took over the world, this staple of the authentic kitchen took a back seat, giving way to flattening refined oils. This can be called the biggest blunders of modern cooking. Thankfully, this food staple is making a comeback in the American kitchens.
Famous as clarified butter, this super-fat is highly prevalent in paleo-friendly and lactose-free food community. Ghee is processed from butter by boiling it over low heat. In the process, all the solid particles of milk caramelize at the bottom of the pan, giving a nutty flavor to the thick liquid part.
How Ghee Came to the USA?
One of the very amusing stories related to the existence of Ghee in the USA is – In the 1950s, the government discovered that there were 260 million pounds of surplus butter available with the dairy farmers. To control the wastage, they decided to convert the butter into Ghee. To export this ghee, they traveled to India and found about the different textures and aromas of ghee. It was the beginning of this quintessential food item in the USA.
Rich in proteins, potassium, vitamins, calcium, selenium, phosphorus, fatty acids, antioxidants, and butyric acids, this fat is a power-house of several health benefits.
Being a fan of this amazing food ingredient, we dived deep into history and several studies to find out how it benefits the human body. And, found out how it can transform your health for good.
Multiple Health Benefits of Ghee
· Contains Fat-Soluble Vitamins
Vitamins are essential for maintaining healthy metabolism within the body. Along with boosting the immune system, they even protect the overall bone health, fertility, and supports the steady development of the entire body.
Cow produced Ghee is full of fat-soluble vitamins like A, D, E, and K. The vitamins are absorbed with the fat and are stowed in the gastrointestinal tract. The soluble vitamin D present in the ghee is also known for balancing brain activities.
· Rich in Short-chained and Medium-chain Fatty Acid
Ghee has been traditionally used for bowel enemas since ages. It contains short-chained fat that enables the growth of healthy bacteria in the intestine, boosting digestive health. These bacteria are responsible for converting fiber into butyric acids which supports the intestinal wall.
Ghee is also rich in Medium Chain Fatty acid, which is responsible for the high metabolism of the human body. Unlike Long-chain fatty acids, Medium Chain Fatty acids are absorbed efficiently. They are transported directly into the liver, increasing the overall metabolism of the body.
· High in CLA
Ghee made from pastured cow milk and butter is the most abundant source of CLA and 9 phenolic antioxidants. CLA or Conjugated Linoleic Acid is an essential fatty acid and antioxidant that demonstrates anti-carcinogenic and other physiological properties. Replace your daily fats with ghee and you have a good chance of keeping cancer and obesity at bay.
· Alternative Source of Fat for Dairy Allergies
During the production of Ghee, the milk solids sit and caramelize at the base of the pan. This process ensures the minimal trace of lactose and casein, making it accessible for people with dairy allergies. So, if you are intolerant to dairy fats like butter, Ghee can be a great substitute.
The purity of Ghee, lets it penetrate deep in the human organs, permitting it to reach the lipid membrane of cells. So, whatever you cook, most of the vitamins, minerals, and spices are carried deep into the system. Along with the multiple health benefits of ghee, even the aroma and taste remains intact, making your food far more delicious.
One of the recent studies shows that replacing highly saturated fats with Ghee may improve the body energy without affecting the cholesterol level, which is good for the overall health. So, the next time you want to eat something fried and baked, use ghee for cooking. It tastes better and performs better!
Velamore foods is selling the most authenticate and delicious ghee.
Contact us to place an order.