It is know that Ghee has many benefits for the body. For example, it enhances digestion by allowing food to be broken down efficiently and increases the body’s natural juices, promoting an easier disposal of toxins and waste. It is highly effective remedy for problems such as inflammation. Ghee can be massaged onto the body to improve skin disorders or to enhance natural beauty and skin glow. Also, Ghee is a rich source of vitamins, antioxidants, and healthy fats. While fat should be consumed in moderation, studies show that eating fatty foods such as Ghee can help the body absorb some essential vitamins and minerals. Cooking healthy foods and vegetables with Ghee may help you absorb more nutrients.
Something many people do not know is how Ghee may help increase flexibility in ones body. Ghee Ayurveda really loves to sing the praises of this clarified butter. Ghee will increase muscle flexibility because it lubricates both the joints and connective tissue. Ghee has even been used to help soothe chronic inflammatory conditions like rheumatoid arthritis.